A Few Words
About Me

Prema Ramalingam
Founder/Owner,
Lens & Lift LLC
I’m an ISSA certified personal trainer and a nutrition coach. I feel gratitude to follow my passion in fitness. I transferred over by losing 80lbs I gained in my pregnancy – with free weights and mindful eating at home. I perspired and persevered. The fitness mindset didn’t just help me, but my whole family to work towards their better self. Now, I’m proud to be providing the guidance to the women who needs guidance and accountability to be their better self.
I am a photographer too. I engage with people to capture their best selves in their family events. I strive my best to seize the moments, that happen in seconds, to their heart for a life-long memory. I’ve had the opportunity to be part of various events – engagement, house warming, birthdays, stage performances, and family portraits.